Pilates

 

Join the Pilates revolution for optimal health today!

 

Pilates can improve your:

 

  • Strength
  • Tone
  • Flexibility
  • Balance
  • Endurance
  • Joint and muscular rehabilitation
  • Coordination
  • Spinal mobility
  • Pelvic alignment

 

VivaWell offer Pilates classes or private one-on-one sessions at our modern Auckland based studio.  A maximum class size of 7 people ensures plenty of individual tuition and guidance from your instructor so is suited to all fitness abilities.  Our instructors have a health science degree and are registered Physiotherapists or Neuromuscular Therapists trained in modified Pilates.  VivaWell can also provide workplace Pilates to keep your staff working well.  Click here for class timetables and prices.

 

pilates - example

 

Group Fitness Classes

VivaWell also offer fun and innovatitive group fitness classes using the revoluntionary Gravity Training System (GTS) machine.  Lose weight, tone and strengthen in just 45 minutes!  Learn more