Gravity Pilates Reformat Evolved
Over 45 minutes your instructor uses a blend of traditional Pilates reformer and mat exercises with a revolutionary evolved repertoire that challenges core strength, dynamic stability and coordination. Gravity Pilates encompasses the methodological foundation of Pilates and biomechanical movement patterns to maximize participant outcomes through accurate instruction and programming.
Gravity Personal Training
Gravity Personal Training provides a series of resistance training exercises for each major muscle on one machine. In 45 minutes your Instrctor will provide a unique and time efficient programme specifically designed to achieve your health and fitness goals.
After injury continued muscular and skeletal rehabilitation is often essential to ensure a full recovery. Injuries that do not completely recover often become chronic and continue to limit a person’s mobility. Utilising GTS & Post-rehab training, we can tailor a conditioning and rehabilitation programme to make sure you live life to the fullest.